by Megan Mattson | Aug 11, 2025 | Depression, Mental Health
Recognizing the Warning Signs of Suicide and Self-Harm: How to Help Before It’s Too Late Suicide is one of the leading causes of death worldwide, and behind every statistic is a deeply personal story of pain, isolation, and unmet needs. Yet, in many cases, suicide and...
by Megan Mattson | Jul 18, 2025 | Mental Health, Teens
Back-to-School Nerves or Something More? For many children, the back-to-school season brings a mix of emotions—excitement about seeing friends and getting new supplies, but also butterflies in the stomach. A little nervousness is normal. But when those jitters turn...
by Megan Mattson | Jun 20, 2025 | Mental Health
If you’re a caregiver, you probably hear it all the time: “Make sure to take care of yourself too.” But in the thick of supporting someone else—whether it’s a spouse, child, parent, or friend—those words can feel impossible, or even indulgent....
by Megan Mattson | Jun 2, 2025 | Mental Health
When someone struggles with a substance use disorder, there’s often more going on beneath the surface. Anxiety, depression, trauma, or undiagnosed mental health conditions can quietly fuel a person’s turn to drugs or alcohol. It’s not just about willpower or bad...
by Megan Mattson | Apr 24, 2025 | Mental Health
If you’re simultaneously raising children while also caring for aging parents, you’re not alone. This unique group—often referred to as the sandwich generation—carries enormous responsibilities. Add a demanding career to the mix, and it’s no wonder...
by Megan Mattson | Mar 12, 2025 | Depression, Mental Health
Grief is a deeply personal and often misunderstood experience. While many people associate grief with the death of a loved one, the truth is that grief can show up in many aspects of life. Whether it’s the loss of a relationship, a career, a pet, or even the...
