Mental Health News
Stay informed with the latest updates and insights in mental health news. Our goal is to provide you with relevant articles and resources that support your mental well-being and keep you updated on important mental health topics.
Vision Planning for the New Year: Creating a Direction That Feels Grounded, Not Pressured
As the days grow shorter, many people notice a drop in energy and mood — a common experience known as Seasonal Affective Disorder. At RockBridge Counseling, we combine compassionate therapy with nature-inspired practices to help you restore balance, renew your energy, and find light even in the darker months.
Counseling + Nature: How RockBridge Helps You Build Sustainable Coping Strategies for Seasonal Affective Disorder
As the days grow shorter, many people notice a drop in energy and mood — a common experience known as Seasonal Affective Disorder. At RockBridge Counseling, we combine compassionate therapy with nature-inspired practices to help you restore balance, renew your energy, and find light even in the darker months.
Why Emotional Wellness Matters: A Month of Reflection
Explore practical ways to nurture your emotional health and discover how counseling can support balance, healing, and growth.
Recognizing the Warning Signs of Suicide and Self-Harm: How to Help Before It’s Too Late
Learn the emotional, behavioral, and verbal signs that someone may be considering suicide or self-harm. Early recognition, compassionate support, and therapy can save lives.
Back-to-School Jitters: Understanding Anxiety in Kids and How to Help
Is your child feeling anxious about going back to school? Learn how to recognize the signs of anxiety and discover how therapy at RockBridge Counseling & Mental Health can help your child face the school year with confidence and faith.
You Can’t Pour from an Empty Cup: Why Self-Care Is Essential for Caregivers
Caregiver burnout is real. Learn why self-care is not selfish—and how therapy with RockBridge Counseling & Mental Health can help you stay strong while supporting your loved one.
Healing from the Inside Out: How Therapy Treats Addiction and Mental Health Together
Effective treatment for addiction must also address mental health. Therapy plays a crucial role in breaking this cycle by helping people heal from the inside out.
Stretched Thin: How the Sandwich Generation Can Thrive With the Right Support
If you’re simultaneously raising children while also caring for aging parents, you’re not alone. This unique group—often referred to as the sandwich generation—carries enormous responsibilities.
Understanding Grief: Navigating the Waves of Loss with RockBridge Counseling & Mental Health
Grief can arise from many life changes, not just death. Learn about the stages of grief, how to cope, and how RockBridge can support your healing journey.
Supporting Your Teen Through Self-Harm: How Therapy and Strategies Can Help
Learn how therapy plays a critical role in helping your teen address the emotional struggles that may be driving their harmful behaviors.