by Megan Mattson | Jan 11, 2026 | Depression, Mental Health
Vision Planning for the New Year: Creating a Direction That Feels Grounded, Not Pressured As the New Year begins, many people feel an unspoken pressure to “start fresh,” set big goals, or completely reinvent themselves. While this messaging is everywhere in January,...
by Megan Mattson | Oct 20, 2025 | Depression, Mental Health
You don’t have to wait for spring to feel like yourself again. As the days grow shorter and the air turns cold, many people notice a change in their mood, energy, and motivation. What might start as a touch of the “winter blues” can sometimes deepen into something...
by Megan Mattson | Aug 11, 2025 | Depression, Mental Health
Recognizing the Warning Signs of Suicide and Self-Harm: How to Help Before It’s Too Late Suicide is one of the leading causes of death worldwide, and behind every statistic is a deeply personal story of pain, isolation, and unmet needs. Yet, in many cases, suicide and...
by Megan Mattson | Mar 12, 2025 | Depression, Mental Health
Grief is a deeply personal and often misunderstood experience. While many people associate grief with the death of a loved one, the truth is that grief can show up in many aspects of life. Whether it’s the loss of a relationship, a career, a pet, or even the...
by Megan Mattson | Dec 5, 2024 | Depression, Mental Health
The holiday season is often advertised as a time for joy, celebration, and togetherness. However, for many people, it can also bring feelings of stress, anxiety, and sadness—commonly known as the holiday blues. With financial pressures, family dynamics, and...
by Megan Mattson | Nov 11, 2024 | Depression, Mental Health
As the days grow shorter and the chill of winter sets in, many of us may feel the occasional dip in mood or energy. However, for some people, this seasonal shift can trigger something more serious: Seasonal Affective Disorder (SAD). This type of depression is linked...
