by Megan Mattson | Sep 4, 2025 | Mental Health
Why Emotional Wellness Matters: A Month of Reflection October is recognized as Emotional Wellness Month, a time to pause and reflect on the importance of caring for our inner life. While most of us know we should exercise, eat well, and get enough rest, it’s easy to...
by Megan Mattson | Aug 11, 2025 | Depression, Mental Health
Recognizing the Warning Signs of Suicide and Self-Harm: How to Help Before It’s Too Late Suicide is one of the leading causes of death worldwide, and behind every statistic is a deeply personal story of pain, isolation, and unmet needs. Yet, in many cases, suicide and...
by Megan Mattson | Jul 18, 2025 | Mental Health, Teens
Back-to-School Nerves or Something More? For many children, the back-to-school season brings a mix of emotions—excitement about seeing friends and getting new supplies, but also butterflies in the stomach. A little nervousness is normal. But when those jitters turn...
by Megan Mattson | Jun 20, 2025 | Mental Health
If you’re a caregiver, you probably hear it all the time: “Make sure to take care of yourself too.” But in the thick of supporting someone else—whether it’s a spouse, child, parent, or friend—those words can feel impossible, or even indulgent....
by Megan Mattson | Jun 2, 2025 | Mental Health
When someone struggles with a substance use disorder, there’s often more going on beneath the surface. Anxiety, depression, trauma, or undiagnosed mental health conditions can quietly fuel a person’s turn to drugs or alcohol. It’s not just about willpower or bad...
